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So I know I will crack 5K eventually because I have the persistence to keep showing up. It’s about building your stamina and sticking at it, qualities that have also stood me in good stead as an indie author as well. I’m almost there but I’m not despondent about it because at the beginning of April, I couldn’t run for five minutes, let alone 5K! After all these years, I’ve realised something that they don’t teach you at school – it’s not about being the fastest. I run three or four times a week now for a minimum of half an hour, sometimes longer as I chase the elusive 5K. But I liked the format of running every other day and building towards that final goal, and I liked the fact that I could do it even more! The last time I did any running was under duress at secondary school (37 years ago!) After my very first run My Couch to 5K graduation messageĪs I write this post, I have just started my 20th week of running.

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So I decided to download the Couch to 5K app and to give it a go, never expecting to finish the 9-week course. No-one was more surprised than me when I found I could run for short bursts without collapsing in a heap. Then one day, when no-one could see us (!), we tried running for a short distance as part of our walk. I started with a daily walk, and often my younger daughter accompanied me. Thankfully, I wasn’t someone who had to shield and so in the beginning, I made sure to go out for my one hour of exercise every day. However, as you’ll know, being stuck indoors all day during the lockdown was very hard.

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And so you can see, I have pretty full days, and that’s what gives my day structure.

I’m usually doing some kind of training associated with my writing or other skills, so that adds another hour. I also work part-time as a freelance proofreader and self-publishing consultant, so I factor in at least one hour’s freelance work every day as well. After reading some good advice from marketing guru, Nicholas Erik, I have always aimed to spend one hour a day writing or editing, one hour a day on marketing, and one hour a day reading non-fiction books associated with my writing. But I gave myself those deadline goals, knowing that they would motivate me, and I published my book on 14 July, 2020.Īs an indie author, I’m very familiar with self-discipline anyway. Without them, I might not have got so much done. Those deadlines are actually a lifesaver if you’re a full-time author. Thankfully, I had the final edits of my latest book, Starting Over at the Vineyard in Alsace, to work through and send off to my editor and proofreader. The UK lockdown began on my 55th birthday – what a way to celebrate… At first, I found it a bit of a novelty to have the rest of my family at home, but I realised pretty quickly that I would need to use goals to motivate myself if I was to get any work done. Categories: Blogging, Books, Editing, Freelancing, indie authors, Marketing, Self-Publishing, Writing Having goals gives you a focus